Rocking Horse Fitness LLC

How much time goes in to planning your own training schedule and how does it compare towhat you have planned for your horse? EXERCISE NUTRITION SLEEP I have a client…

Good question! Many of us wait for the perfect time to start taking better care of ourselves and often we choose the beginning of a new year. OK so it’s…

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout: By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration…