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Good question! Many of us wait for the perfect time to start taking better care of ourselves and often we choose the beginning of a new year. OK so it’s here! 2023 has arrived! If you are one of those people that enjoys going out and buying a new planner, cleaning out your closets &…

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout: By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the quality of…