EXERCISE PHYSIOLOGY 101
You will learn the general concepts & methods of how to train the body in the way it was meant to work…EFFICIENCY, balanced strength & full range of motion(ROM) in all joints. We’ll take a deep dive into how the spine works…The SUPERSTAR of our bodies!
Basic exercise physiology is addressed as well as the common everyday habits & postures we all develop, that work against our success!
We won’t leave out our cardiovascular-metabolic health & training either…something I am PASSIONATE about as well! ( I’m a certified cycle instructor!)
“Physical fitness is the first requisite of happiness” -Joseph Pilates
Heart disease & stroke related incidents are still the #1 killer today and metabolic diseases, diabetes, kidney issues etc. are on the rise too! With a new way of understanding your own body and training it more effectively many aggravating pain issues with the shoulders, neck, back, knees or hips may decrease or possibly be completely avoided!
“Riding a horse is not a gentle hobby, to be picked up and laid down like a game of solitaire. It is a grand passion. It seizes a person whole and once it done so, he (or she) will have to accept that his life will be radically changed.” -Ralph Waldo Emerson
We start the process wherever you are and create a program that will help you reach whatever goals you have for your equestrian life!
LOVE YOUR HORSE LOVE YOUR LIFE!
“The horse is a mirror of you soul”…and body! -Unknown