WHERE RIDER FITNESS MEETS HORSEMANSHIP
BUILDING BETTER RIDERS
I blend Pilates training and performance training with equestrian insight to help riders build a better seat.
My program offers science-backed movement education that builds riders with strength, balance, and increased body awareness for a clearer use of their aids...all for the benefit of the horse. A deeper connection is made.
Together we will build from the ground up, creating a foundation that supports both horse & rider.
EQUESTRIAN PILATES SESSIONS
They are tailored one-on-one sessions using pilates apparatus and props, to increase total body awareness, to address asymmetries and to gain a deeper understanding of core engagement. More benefits include improved skeletal alignment, increased joint mobility and enhanced dynamic stability while riding. Your confidence, sense of overall wellbeing and your connection with your horse will all be heightened.
MOUNTED OBSERVATION SESSIONS
These mounted one-on-one sessions are designed to asses your posture, symmetry, dynamic stability and use of aids while riding.
Along with your riding instructor when possible, I observe and provide targeted feedback to help you apply Pilates principles in real time...improving alignment, effectiveness and communication between the rider, horse and trainer.
HEALTH & FITNESS COACHING
I provide personalized coaching that supports your goals in and out of the saddle.
These sessions focus on movement, recovery, nutrition and mindset...helping you build sustainable habits that boost your performance, energy and overall wellbeing.
ONE-ON-ONE INDOOR CYCLE TRAINING
Need a better understanding of the role cardiovascular exercise plays in the saddle, something I am passionate about...
I offer private indoor cycle coaching to support your goals and improve one of the key components of fitness. Did you know that your VO2 MAX is the most accurate predictor of your longevity?
Special offer for Expo attendees!
Time to jump into training again! Sign up for a 3-session introductory package for a special (limited time) Expo price