If Not Now, WHEN?

By Rocking Horse Fitness LLC | January 24, 2023

Good question! Many of us wait for the perfect time to start taking better care of ourselves and often we choose the beginning of a new year. OK so it’s…

The Benefits of Pilates

By Rocking Horse Fitness LLC | April 17, 2020

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout: By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration…