The Nervous Link

Demystifying the Connection Between Human and Horse Nervous Systems

When we ride, there is a subtle yet powerful connection at play between our nervous system and that of the horse. Understanding this dynamic can deepen our communication and create a more harmonious riding experience.

Horses, being prey animals, have highly sensitive nervous systems. They react quickly to perceived threats, but they are also experts in picking up on our energy, emotions, and even our physical tension. When we are stressed or anxious, our sympathetic nervous system (the "fight or flight" mode) can send signals through our posture, grip, and breathing, which the horse senses and may mirror. These slight movements may be totally undetectable to us in the moment while we are in the saddle.

This is where practices like Pilates, strength training and cardiovascular exercise come in. Consistent Pilates & strength training builds core strength, improves posture, and enhances body awareness, helping us engage our parasympathetic nervous system, or the "rest and digest" mode. Cardiovascular exercise also promotes relaxation and endurance, helping us stay calm and balanced in the saddle even when we are working hard!  When we are grounded and relaxed, the horse responds more positively, creating a smooth, connected ride.

By nurturing both our physical fitness and mental calmness through Pilates and cardio, we communicate more effectively with our horses, improving the relationship and performance with every ride.

We hear about this relationship often, horses can “pick up on your feelings so just relax” This can be easier said then done but hopefully understanding the WHY…they are prey animals, is helpful. Once you understand that piece of the puzzle you can start learning about how to manage your own nervous system. That starts with awareness and training. Pilates, strength and cardiovascular training will help lead the way!

I hope this helps clear up some of the mystery about this amazing ability horses have to connect with us and leads you to further explore how you might do your part to enhance your nervous systems responses while riding your horses.

Enjoy the ride!