The rider tune-up workshop

Rock Your Ride with a  series of small-group Pilates workshops that will help you fine-tune the skills that make the biggest difference in and out of the saddle.

Limited to just four riders, each workshop allows plenty of individual coaching and hands-on instruction. Even if you’ve been working with me for a long time you’ll have an opportunity to feel something new with each exercise we do. We’ll revisit the fundamentals that matter most, refine these familiar exercises with fresh eyes, introduce a few new challenges, and make sure we’re getting the very best out of every movement.

We’ll also take time to revisit the Six Pilates Principles and make sure they’re showing up in every exercise too—not just performing the choreography but moving with all of them!

• Breath
• Centering
• Coordination
• Concentration
• Precision
• Flow

Sounds familiar…

• Collection
• Rhythm
• Relaxation
• Connection
• Impulsion
• Straightness

It’s amazing how much changes when we reconnect with those fundamentals.

Our first workshop: Ride From Your Center, will kick it off on Monday,September 14th

11:00am - 1:00pm

The second: Loose Hips, Quiet Hands, will be Friday, September 25th

11:00am - 1:00pm

The third: The Rider Reset, will be Saturday, October 3rd 11:00am- 1:00pm

                  Train Consistently and Ride Confidently

Individual Workshop - $68           Complete the Series - $199

Think of these as tune-ups for your body—I know we'll have some laughs too... an opportunity to sharpen your movement, improve your body awareness, and leave feeling refreshed, stronger, and ready to ride your best.

I hope you will join me for one (or all!) of them. I can’t wait to share this series with you. Just click the links below if you would like to register.